Sunday, March 29, 2009

HATHA YOGA - FREE CLASS

HATHA YOGA - 43 MINUTES

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RELAXATION AND BREATHING




Relaxation and Breathing with Rodney Yee




INTRODUCTION TO PRANAYAMA

What is Pranayama? - Learn about it at:

Monday, March 2, 2009

AUDIO SLEEP AID

Hi Everybody,








I'm always looking for a tool or image or sound to help me relax. I just happened upon this really cool place on the "Net" titled "
Sound Sleeping". You don't have to buy anything; just choose and listen to the wonderful sounds.


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